Sometimes we come up against the opinions of others about ourselves. “you’re a lazy so and so”, “You won’t accomplish anything”. We take the words to heart, and they become a self-fulfilling prophecy. The first people on record to address that mistake were the spies. In their damning report of their expedition to Israel they recounted:
וַנְּהִי בְעֵינֵינוּ כַּחֲגָבִים וְכֵן הָיִינוּ בְּעֵינֵיהֶם (במדבר פרק י”ג פס’ ל”ג):
“And we were, in our eyes, like grasshoppers. And so we were in their eyes [like grasshoppers] (Bamidbar 13:33)
Rashi tells us that the spies had heard the giants talking among themselves about grasshoppers who looked like men, which they understood to be a reference to them.
Noted educator Rabbi Zechariah Wallerstien observes (in a shiur that can be accessed at https://www.torahanytime.com/#/lectures?v=19099) that the spies said ‘we felt like grasshoppers in our eyes, and therefore we were grasshoppers in their eyes’. In other words, they were admitting that it was their perception of themselves that affected the way the giants viewed them, and not the other way around.
As I’ve heard from one veteran teacher, the best way for a parent to help a child being bullied (in addition to telling him/her to tell his teacher and ensuring that the bully is dealt with appropriately) is to empower the child to choose what he/she thinks of himself/herself, rather than relying on the views of the bully. This equips him/her with a reservoir of resilience that he/she can draw on later in life.
We could extend the lesson taught by the spies to the way we view our life circumstances in general. Victor Frankl was a Jewish Psychiatrist who spent much of World War 2 as a prisoner of Auschwitz. He observed that those who survived the longest were the ones who lived for others, the ones who gave up their bread, the ones who supported the sick people on the death marches. Frankl summed up his conclusions in his famous book, Man’s search for Meaning:
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
We are not affected by our circumstances and other’s views of us. We affect our circumstances and other’s views of us.